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This article explores Sorgha Mudra, an evolution of Ushas Mudra that works with both the endocrine system and involuntary organs,...

This article explores Soonya Mudra, a powerful hand gesture that addresses ear related disorders and offers relief from conditions like...

This article explores Siru Adangal Mudra, a simple yet effective hand gesture that helps restore proper urinary control by enhancing...

This article explores Shuchi Mudra, a hand gesture that combines specific finger positions alongside breathing to promote healthy...

This article explores Satta Mudra, a hand gesture that identifies and treats spinal health related problems with notable efficiency and...

This article explores Sarkarai Mudra, a hand position particularly effective for stage 1 diabetes when combined with specific dietary...

This article explores Sara Sara Mudra, a specialized hand position that helps both prevent and manage rheumatoid arthritis and its...

What is Sangu Mudra? Traditional wisdom often attributes thyroid problems to iodine deficiency. However, in modern times, the root causes...

This article explores Samuthira Mudra, a powerful combination of Thrisool (Neer Suruki) Mudra positions that specifically target women's...

This article explores Samithu Mudra, a combination of Samaana and Prithvi Mudras, that works with the five elements (Water, Earth, Ether,...

This article explores Samaana Mudra (also known as Mugula Mudra), a fundamental hand gesture that helps regulate these vital air energies...

This article explores Sahaja Sangu Mudra, a hand gesture that we adopt naturally.sahaja sangu mudra is particularly known for its effect...

What is Rudra Mudra? Modern lifestyle factors, particularly prolonged standing, can significantly impact vascular health. The development...

Blood pressure regulation is crucial for overall health, with the optimal reading being 120/80 mmHg. Deviations from this norm can lead...

This article explores Prithvi Mudra, a fundamental hand gesture designed to enhance physical strength and promote overall well-being....

This article explores Poojyaveli Mudra, a hand gesture that enhance intelligence capacity and mental functioning. What is Poojyaveli...

This article explores Peeneesa Mudra, a specific hand gesture that offers rapid relief from various ear, nose, and throat (ENT)...

This article explores Paravai Koodu Mudra, a dynamic hand gesture designed to address various upper body strength concerns, particularly...

This article explores Nithirai Mudra, a hand gesture designed to primarily improve sleep quality while also supporting kidney function...

This article explores Naaga Mudra, a hand gesture designed to enhance spiritual well-being while addressing physical ailments,...