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What is Aabhi Mudra In the ancient practice of “Mudra”, Aabhi Mudra stands out as a powerful technique for addressing both cervical...

In a world where communicable diseases are a growing concern, ancient wellness practices provide a beacon of hope for many seeking...

In our modern lifestyle, neck and back pain have become frequent ailments, often caused by our posture, stress, and the rigors of daily...

Heart health is a universal concern, and irregular heartbeats can often cause anxiety and distress. The Abana Vayu Mudra, an ancient...