What is Aabhi Mudra
In the ancient practice of “Mudra”, Aabhi Mudra stands out as a powerful technique for addressing both cervical issues and digestive concerns. This versatile hand position specifically targets the neck-shoulder region and upper digestive system.
The Connection to Sahana Vadha
Sahana Vadha, one of the 80 types of Vadha conditions in traditional medicine, manifests as Cervical osteoporosis, Neck nerve strain, Shoulder stiffness, Hand and finger numbness, Upper digestive issues, etc.
Health Conditions Addressed by Aabhi Mudra
Neck and Shoulder Region:
Chronic neck strain
Postural neck pain
Shoulder tension
Neural numbness in upper extremities
Digestive System:
Upper abdominal bloating
Gas problems
Digestive discomfort
How to Perform Aabhi Mudra
Initial Position: Begin by sitting in a comfortable position with a straight spine.
Hand Position: Start with the traditional Namaste position (palms together). Fold your index fingers inward. Fold your little fingers inward. Place thumbs side by side. Gently press thumbs against index finger knuckles. Maintain the mudra in a straight position.
Both Hands: Perform this gesture with both hands. Keep hands steady and straight.
Duration: Hold the Mudra for 20 to 30 minutes.
Watch the below video for a more detailed demonstration (English subtitles available).
Aabhi Mudra - Best Practices for Optimal Results
For optimal results, practice Aabhi Mudra for about 30 minutes daily over a course of at least 21 consecutive days.
Choose a quiet and comfortable space for your practice. Establish a routine by practicing at regular times.
Avoid applying excessive pressure and be mindful of the pressure points to ensure proper technique. Remember to maintain proper posture throughout the practice.
Avoid practicing Mudras while walking, standing and immediately after eating. Do not sit on a bare floor while practicing.
Clinical Studies
Our clinical studies have shown that Aabhi Mudra offers a simple yet effective solution for common neck, shoulder, and digestive issues. Regular practice can help prevent the escalation of these problems and maintain overall well-being. Remember that consistent practice, combined with a healthy lifestyle, is key to experiencing the full potential of mudras.
Shop our book "Fingers as Doctor - 108 Sutras" to learn about and practice more insightful mudras. As a non-profit organization, we're dedicated to researching how mudras can improve people’s health and lifestyle. All the Mudras posted in this website are clinically proven.
Share this knowledge with your friends and family and contribute to the wellness of your community. Remember: The key to effective Mudra practice lies in proper technique, timing, and understanding of the underlying principles.
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