Naaga Mudra: Strengthening Spiritual Connection and Respiratory Health
- Ayya Pasukkanna
- Apr 5
- 2 min read
This article explores Naaga Mudra, a hand gesture designed to enhance spiritual well-being while addressing physical ailments, particularly respiratory health.
What is Naaga Mudra?
Naaga Mudra, named after the serpent ("Naaga"), is a hand position that combines spiritual and physical healing properties. It strengthens the soul while supporting respiratory health and emotional balance.
Key Benefits of Naaga Mudra- respiratory health
Spiritual Growth: Strengthens the soul and supports spiritual development
Emotional Balance: Helps manage various emotional states like anger and lust
Respiratory Relief: Addresses breathing allergies and dry cough
Throat Comfort: Alleviates tickling sensations in the throat
Life Enhancement: Improves overall living conditions through spiritual alignment
Goal Achievement: Supports the manifestation of personal goals
How to Perform Naaga Mudra
Thumb Placement:
Place your right thumb on your left palm
Position your left thumb over your right thumb
Finger Position:
Place your right fingers beneath your left palm
Keep your left fingers straight and extended
Palm Alignment:
Pay attention to the palm lines for proper placement
Maintain a comfortable, relaxed position
Duration: Practice for 20-40 minutes daily
Watch the below video for a more detailed version. English subtitles are available as well.
Best Practices for Optimal Results
Regular Practice: Maintain daily practice for spiritual development
Mindful Approach: Combine with meditation or spiritual practices
Breathing Awareness: Pay attention to breath quality during practice
Emotional Observation: Notice changes in emotional states
Comfortable Position: Ensure proper posture and hand comfort
Spiritual Intent: Practice with clear spiritual intentions
Naaga Mudra - Best Practices for Optimal Results
For optimal results, practice Naaga Mudra for about 30 minutes daily over a course of at least 21 consecutive days.
Choose a quiet and comfortable space for your practice. Establish a routine by practicing at regular times.
Combine with meditation, mindfulness and other spiritual practices. Practice with clear spiritual intentions.
Avoid applying excessive pressure and be mindful of the pressure points to ensure proper technique. Remember to maintain proper posture throughout the practice.
Avoid practicing Mudras while walking, standing and immediately after eating. Do not sit on a bare floor while practicing.
Integrating Naaga Mudra into Daily Life
This mudra can be incorporated into daily spiritual practices or meditation routines. It's particularly beneficial for those seeking spiritual growth while addressing respiratory concerns. Remember that consistent practice, combined with a healthy lifestyle, is key to experiencing the full potential of mudras.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
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