Nithirai Mudra: Promote Deep Sleep Naturally
- Ayya Pasukkanna
- Apr 6
- 2 min read
This article explores Nithirai Mudra, a hand gesture designed to primarily improve sleep quality while also supporting kidney function and urinary health.
What is Nithirai Mudra?
Nithirai Mudra combines elements of Gnana Mudra with additional finger positions to create a powerful gesture that influences both sleep patterns and kidney function. "Nithirai" means sleep in Tamil language, reflecting its primary benefit.
Key Benefits of Nithirai Mudra- deep sleep
Sleep Enhancement: Promotes deep, restful sleep
Natural Rhythm: Supports the body's natural circadian rhythm
Kidney Support: Helps address various kidney-related issues
Mineral Balance: Helps control mineral loss through urination
UTI Relief: Helps alleviate urinary tract infections
How to Perform Nithirai Mudra
Little Finger Position:
Place your little finger laterally against the side of your thumb
Gnana Mudra Formation:
Touch the tip of your index finger to the tip of your thumb
Keep other fingers relaxed
Timing:
Practice before bedtime for optimal sleep benefits
Consider the body's natural rhythms, especially between 11 PM and 3 AM as it is the time during which our body’s major organs undergo rejuvenation.
Watch the below video for a more detailed version. English subtitles are available as well.
Nithirai Mudra - Best Practices for Optimal Results
Timing Considerations:
Avoid food consumption after 10 PM.
Respect the rejuvenation period (11 PM - 3 AM).
Practice before bedtime. Choose a quiet and comfortable space for your practice.
Sleep Hygiene:
Maintain regular sleep schedule.
Create a conducive sleep environment.
Follow circadian rhythm principles.
Dietary Awareness:
Plan last meal timing appropriately.
Stay hydrated during day hours.
Consider natural sleep-promoting foods.
Integrating Nithirai Mudra into Daily Life
Practice this mudra as part of your bedtime routine to promote better sleep and support kidney health. Remember that it works best when combined with proper sleep hygiene and dietary habits. Remember that consistent practice, combined with a healthy lifestyle, is key to experiencing the full potential of mudras.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
Kommentare