Paravai Koodu Mudra: Relief for Upper Body strength and spinal health
- Ayya Pasukkanna
- Apr 7
- 2 min read
This article explores Paravai Koodu Mudra, a dynamic hand gesture designed to address various upper body strength concerns, particularly focusing on cervical spine and related issues.
What is Paravai Koodu Mudra?
Paravai Koodu Mudra is a unique hand position combined with movement that targets the cervical spine (C1-C5) and upper body areas. It incorporates elements of Sahaja Sangu Mudra with specific stretching movements.
Understanding the Connection Between Spinal Health and Body Functions
The cervical spine plays a crucial role in overall body health, particularly affecting the upper body's functionality. When there are issues in the C1-C5 vertebrae (Sahana Vadham), it can lead to a cascade of symptoms throughout the upper body. Understanding this connection is vital because:
The spine serves as the central support system, and any misalignment or tension can affect multiple areas, including nerve function, muscle tension, and even organ health. Women may experience additional concerns, particularly relating to breast health during menstrual cycles. Regular practice of appropriate mudras can help maintain spinal health and prevent the progression of related issues.
Key Benefits of Paravai Koodu Mudra- upper body strength
Cervical Relief: Addresses cervical spine issues (C1-C5).
Upper Body Comfort: Alleviates neck pain, shoulder stiffness, and arm numbness.
Nerve Health: Helps with swollen nerves and dizziness.
Women's Health: Supports breast health during menstruation.
Joint Relief: Addresses elbow, wrist, and finger pain.
Sleep Support: Helps with sleep issues related to neck problems.
How to Perform Paravai Koodu Mudra
Initial Position:
Form Sahaja Sangu Mudra.
Turn and stretch palms outward, and then interlace your fingers.
Hand Formation:
Ensure elbows are straight.
Create triangular spaces between thumbs and little fingers
Movement Pattern:
Hold position near chest
Slowly lower towards ground
Return to chest position
Repeat 15-20 times
Can extend practice to 5-10 minutes based on your need.
For Sleep Enhancement:
After completing the mudra, perform 27 gentle stretches without disturbing thumb position.
Watch the below video for a more detailed version. English subtitles are available as well.
Best Practices for Optimal Results
It is best if Paravai Koodu Mudra is practiced in the evening or before bed. Choose a quiet and comfortable space for your practice.
Ensure proper finger interlacing and elbow alignment. Maintain smooth, controlled movements
Regular Practice: Consistency is key to cure for chronic conditions.
Women's Health: Practice before menstruation for optimal benefits
Avoid applying excessive pressure and be mindful of the pressure points to ensure proper technique. Remember to maintain proper posture throughout the practice.
Avoid practicing Mudras while walking, standing and immediately after eating. Do not sit on a bare floor while practicing.
Integrating Paravai Koodu Mudra into Daily Life
This mudra can be particularly beneficial: Before bedtime for sleep support, during the times of neck or shoulder discomfort, as preventive care for upper body health, before menstruation for women and when experiencing upper body tension or stiffness. Remember that consistent practice, combined with a healthy lifestyle, is key to experiencing the full potential of mudras.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
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