Peeneesa Mudra: Quick Relief for ENT Disorders
- Ayya Pasukkanna
- Apr 8
- 2 min read
This article explores Peeneesa Mudra, a specific hand gesture that offers rapid relief from various ear, nose, and throat (ENT) conditions.
What is Peeneesa Mudra?
Peeneesa Mudra is a variation of Sangu Mudra that focuses on pressure points in the left palm to influence ENT health. This mudra is notable for its quick action, often showing results within the first three hours of practice.
Understanding the Role of Palm Pressure in ENT Health
As per our research, we identified that the left palm as a significant energy center connected to ENT health. The strategic application of pressure through this mudra can create immediate effects on the entire ENT system. This connection explains why:
Seasonal changes often trigger ENT issues.
Sinus problems can be addressed through palm stimulation.
Nasal flesh growth may be influenced by energy flow patterns.
The mudra works by activating specific energy channels that connect the palm area to the ENT region, providing both immediate relief and long-term healing potential.
Key Benefits of Peeneesa Mudra- quick relief for ent
Quick Relief: Provides immediate relief from ENT disorders within three hours of practice.
Seasonal Protection: Helps prevent and treat ENT issues caused by seasonal changes.
Sinus Health: Addresses various sinus-related problems and congestion.
Nasal Health: Controls and reduces nasal flesh growth.
Long-term Healing: Enables complete healing of ENT conditions with regular practice.
How to Perform Peeneesa Mudra
Palm Position:
Use right thumb to press center of left palm
Keep pressure firm but comfortable
Finger Placement:
Position remaining right fingers beneath left palm
Keep left fingers straight and extended
Pulse Awareness:
Feel for prominent pulse at right thumb contact point
Same position for both males and females
Watch the below video for a more detailed version. English subtitles are available as well.
Best Practices for Optimal Results
Allow the first three hours of practice for initial results.
Maintain consistent, comfortable pressure throughout the practice.
Keep the left hand relaxed but firm during the practice.
Practice regularly for complete healing of ENT conditions.
Incorporate this mudra especially during seasonal transitions.
Pay attention to the pulse sensation at the point of contact.
Integrating Peeneesa Mudra into Daily Life
This mudra can be particularly beneficial during seasonal changes when ENT issues are more common. Its quick-acting nature makes it an excellent first-line response to ENT discomfort, while regular practice can help prevent future problems. Remember that consistent practice, combined with a healthy lifestyle, is key to experiencing the full potential of mudras.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
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