Ratha Azhuthasamana Mudra: Balancing Blood Pressure Naturally
- Ayya Pasukkanna
- Apr 11
- 2 min read
Blood pressure regulation is crucial for overall health, with the optimal reading being 120/80 mmHg. Deviations from this norm can lead to various health issues such as Dizziness and disorientation, Occipital region heaviness, Vision problems, Unsteady gait, Nausea and vomiting and Other cardiovascular complications.
While high blood pressure is commonly addressed, low blood pressure requires particular attention due to its sudden onset and potential risks.
This article explores Ratha Azhuthasamana Mudra, a specific hand gesture that regulates blood pressure and its associated symptoms.
What is Ratha Azhuthasamana Mudra?
Ratha Azhuthasamana Mudra is a therapeutic hand position that helps normalize blood pressure levels. The name itself suggests its purpose - "Ratha" refers to blood in Tamil, and "Azhutha samana" implies pressure balance.
Key Benefits of Ratha Azhuthasamana Mudra- balancing blood pressure
Blood Pressure Regulation: Helps normalize both high and low blood pressure. Quick Relief: Provides relief from BP-related symptoms within 30 minutes. Extended Effect: Maintains normal BP levels for 4-5 hours after practice. First Aid Support: Serves as immediate first aid for BP fluctuations. Symptom Relief: Alleviates associated symptoms like dizziness and nausea.
How to Perform Ratha Azhuthasamana Mudra
Finger Position:
Curl middle and ring fingers into palm
Extend other fingers outward
Thumb Position: Spread thumb away from other fingers and maintain comfortable extension.
Practice with both hands simultaneously
Rest hands comfortably on lap.
Watch the below video for a more detailed version. English subtitles are available as well.
Ratha Azhuthasamana Mudra - Best Practices for Optimal Results
Practice for 20-30 minutes during blood pressure variations.
Implement immediately upon experiencing BP-related symptoms.
Don't worry if fingers are slightly bent, as this indicates BP variation.
Monitor improvement in symptoms during practice.
Keep hands relaxed while maintaining the position.
Practice regularly for preventive care.
Seek medical attention if symptoms persist despite practice.
Integrating Ratha Azhuthasamana Mudra into Daily Life
This mudra can be particularly beneficial when practiced at the first sign of blood pressure fluctuation. Regular practice can help maintain stable blood pressure levels and prevent associated complications. Remember that consistent practice, combined with a healthy lifestyle, is key to experiencing the full potential of mudras.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
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