Samaana Mudra: Balance Your Body's Vital Air Energies
- Ayya Pasukkanna
- Apr 14
- 2 min read
This article explores Samaana Mudra (also known as Mugula Mudra), a fundamental hand gesture that helps regulate these vital air energies while addressing various health concerns. This versatile mudra serves both as a primary healing technique and as a supporting practice for other mudras.
What is Samaana Mudra?
Our body contains 10 types of Vayus (vital air energies), with four being particularly significant based on their organs of origin. These primary Vayus - Pranan, Abanan, Udhanan, Vyanan, and Samaanan - play crucial roles in maintaining bodily functions.
Key Benefits of Samaana Mudra- vital air energy
Digestive Health: Alleviates gas problems and improves digestion. Hormonal Balance: Supports healthy endocrine gland function. Dietary Support: Helps correct effects of poor food habits. Energy Regulation: Balances the five primary Vayus in the body. Pain Relief: Provides localized pain relief when applied to specific areas. Thyroid Support: Assists in managing thyroid-related issues. Joint Health: Helps alleviate knee pain and related joint issues.
How to Perform Samaana Mudra
Finger Position: Join tips of all fingers with thumb tip and form a gentle round shape.
Practice Method: Perform with both hands simultaneously. Maintain gentle contact between fingertips.
Pulse Awareness: Notice the pulse at contact points. This indicates correct positioning.
Watch the below video for a more detailed version. English subtitles are available as well.
Samaana Mudra - Best Practices for Optimal Results
Hold the mudra near affected areas for targeted relief (5 minutes recommended).
For targeted relief, you can position the mudra near specific areas of discomfort, such as:
Near the neck for cervical issues
Over the throat for thyroid concerns
Around knee joints for joint pain
Near the abdomen for digestive issues
Use as a supporting mudra alongside other specific mudras.
Maintain gentle pressure at finger contact points.
Keep hands relaxed while maintaining the position.
Integrating Samaana Mudra into Daily Life
This versatile mudra can be used both as a primary healing technique and as a complement to other mudras. Its flexibility in application makes it particularly valuable for addressing various health concerns. Remember that consistent practice, combined with a healthy lifestyle, is key to experiencing the full potential of mudras.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
Comments