Samuthira Mudra: A Natural Remedy for Women's Health Issues - Improve Uterine Health & Hormonal Balance
- Ayya Pasukkanna
- Apr 16
- 2 min read
This article explores Samuthira Mudra, a powerful combination of Thrisool (Neer Suruki) Mudra positions that specifically target women's health issues and body water regulation. When combined with specific herbal remedies, it offers comprehensive support for various women health concerns.
What is Samuthira Mudra?
The human body's water balance plays a crucial role in maintaining overall health, with even minor fluctuations potentially causing various health issues. This is particularly significant for women's reproductive health.
Key Benefits of Samuthira Mudra-women health
Water Balance: Regulates body's water content effectively. Uterine Health: Helps strengthen the uterus naturally. Cyst Management: Primary mudra for treating uterine and ovarian cysts. Menstrual Health: Helps regulate menstrual flow and related issues. Hormonal Balance: Supports overall hormonal equilibrium. Natural Healing: Provides treatment without external interventions. Weight Management: Supports healthy weight when combined with herbs.
How to Perform Samuthira Mudra
Base Position: Form Thrisool (Neer Suruki) Mudra with both hands
Hand Placement: Place right hand over left hand. Rest hands comfortably on lap.
Sequence: This Mudra can be followed by Yoni and Surya Mudra for enhanced benefits.
Watch the below video for a more detailed version. English subtitles are available as well.
Samuthira Mudra - Best Practices for Optimal Results
Practice on empty stomach for best results.
Combine with recommended herbal remedies for enhanced results.
For optimal results, practice Samuthira Mudra over a course of at least 21 consecutive days.
Choose a quiet and comfortable space for your practice. Establish a routine by practicing at regular times.
Avoid applying excessive pressure and be mindful of the pressure points to ensure proper technique. Remember to maintain proper posture throughout the practice.
Avoid practicing Mudras while walking, standing and immediately after eating. Do not sit on a bare floor while practicing.
Follow with complementary mudras as needed.
Supporting Herbal Remedies
For enhanced benefits, consider these natural supplements:
For Excessive Bleeding:
Mix 1 handful of drumstick flowers with 50ml coconut milk
Consume on empty stomach in the morning
For General Health:
Roasted fennel seed decoction
Drink on empty stomach
Helps with both bleeding issues and weight management
Remember that consistent practice, combined with a healthy lifestyle, is key to experiencing the full potential of mudras.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
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