Sangu Mudra for Hyperthyroidism, Hypothyroidism, and Voice Improvement
- Ayya Pasukkanna
- Apr 17
- 2 min read
What is Sangu Mudra?
Traditional wisdom often attributes thyroid problems to iodine deficiency. However, in modern times, the root causes of thyroid disorders are often more complex and less apparent.
Sangu Mudra, when practiced alongside Surya Mudra, can help support the management of both hyperthyroidism and hypothyroidism. Additionally, it is known to improve voice quality, making it a holistic practice for overall well-being.
Key Benefits of Sangu Mudra-hyperthyroidism
Voice Quality: Enhances voice sweetness and clarity. Thyroid Health: Supports both hyper and hypothyroid conditions. Larynx Support: Strengthens laryngeal function and health. Hormonal Balance: Helps regulate thyroid hormone production. Natural Therapy: Provides non-invasive thyroid support. Voice Therapy: Assists in maintaining vocal cord health. Overall Wellness: Supports throat chakra balance.
How to Perform Sangu Mudra
Left Hand Position: Place right thumb on left palm and close left hand tightly around right thumb
Right Hand Position: Align remaining right fingers alongside left thumb and connect right index finger tip with left thumb tip.
Final Formation: Ensure the formation resembles a conch shell. Maintain firm but comfortable grip.
Watch the below video for a more detailed version. English subtitles are available as well.
Sangu Mudra - Best Practices for Optimal Results
Combine with Surya Mudra for thyroid conditions.
Suitable for anyone above 10 years of age.
Practice for 20-30 minutes per session. Repeat 2-3 times daily if needed.
Avoid applying excessive pressure and be mindful of the pressure points to ensure proper technique. Remember to maintain proper posture throughout the practice.
Choose a quiet and comfortable space for your practice. Establish a routine by practicing at regular times.
Avoid practicing Mudras while walking, standing and immediately after eating. Do not sit on a bare floor while practicing.
Age Considerations
While this mudra is generally safe:
Best suited for individuals over 10 years
Children under 10 should practice under guidance
Adjust duration based on individual comfort
Integrating Sangu Mudra into Daily Life
This mudra is particularly beneficial when practiced during periods of voice strain, making it an excellent tool for those who rely heavily on their voice. Additionally, Sangu Mudra serves as a preventive practice for maintaining vocal health and can be combined with appropriate vocal exercises to enhance its benefits. Remember that consistent practice, combined with a healthy lifestyle, is key to experiencing the full potential of mudras.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
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