Satta Mudra: Quick Relief for Spinal Health Issues
- Ayya Pasukkanna
- 6 days ago
- 2 min read
This article explores Satta Mudra, a hand gesture that identifies and treats spinal health related problems with notable efficiency and speed.
What is Satta Mudra?
The ability to maintain proper finger positions during specific mudras can indicate underlying health conditions. Interestingly, this mudra serves both diagnostic and therapeutic purposes - the position of your ring finger during practice can reveal spinal issues, while regular practice helps address these same concerns.
Key Benefits of Satta Mudra-spinal health
Spinal Health: Provides quick relief from backbone-related issues. Diagnostic Tool: Helps identify existing spinal problems through finger flexibility. Natural Healing: Offers non-invasive approach to spinal care. Quick Relief: Delivers faster results compared to conventional methods. Preventive Care: Helps maintain good spinal health.
How to Perform Satta Mudra
Finger Formation: Touch the tips of middle and ring fingers to thumb tip, forming a circular shape.
Other Fingers: Keep index and little fingers extended naturally.
Hand Position: Practice with both hands simultaneously while maintaining gentle pressure at contact points.
Watch the below video for a more detailed version. English subtitles are available as well.
Satta Mudra - Best Practices for Optimal Results
Maintain gentle touch between finger tips.
Practice regularly if ring finger shows limited extension.
Keep extended fingers relaxed but straight.
Avoid applying excessive pressure and be mindful of the pressure points to ensure proper technique. Remember to maintain proper posture throughout the practice.
Monitor improvement in ring finger flexibility over time.
Avoid practicing Mudras while walking, standing and immediately after eating. Do not sit on a bare floor while practicing.
Integrating Satta Mudra into Daily Life
Practice this mudra regularly as part of your spinal health routine. Pay special attention to your ring finger's ability to extend - its flexibility will improve with consistent practice, indicating progress in spinal health. Remember that consistent practice, combined with a healthy lifestyle, is key to experiencing the full potential of mudras.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
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